Living with chronic pain can be physically and emotionally exhausting, often affecting daily activities, sleep, mood, and overall quality of life. Unlike acute pain, which signals short-term injury, chronic pain can persist for months or years and may not have a clear cause. Conditions such as pelvic pain, endometriosis, fibromyalgia, or musculoskeletal pain can all contribute to long-term discomfort, but with the right support, it’s possible to improve function and reduce the impact of pain on your life.
One of the most effective strategies in chronic pain management is staying active. Gentle, consistent movement helps to retrain the nervous system, build strength and flexibility, reduce stiffness, and improve confidence in your body. However, this can feel challenging without the right guidance.
An Accredited Exercise Physiologist (AEP) is specially trained to help people manage chronic pain through safe, personalised movement programs. They work closely with your individual symptoms, limitations, and goals to help you move comfortably and gradually return to meaningful activities.
You may also access your exercise physiologist as part of a multidisciplinary team (MDT), which may include your GP, women’s health physiotherapist, and gynaecologist. Working together, this team approach ensures your care is connected, consistent, and tailored to your unique needs.
Reasons to seek support include:
- Persistent or worsening pain impacting daily life
- Fear of movement or re-injury
- Pain interfering with sleep, work, or relationships
- A new diagnosis such as endometriosis or pelvic floor dysfunction
What can be offered:
- Thorough assessment and understanding of your pain history
- Education about pain science to reduce fear and increase control
- Graded exercise programs designed to reduce pain sensitivity and build resilience
- Support for pacing activities, flare-up planning, and goal setting
- Collaboration with other healthcare providers for a well-rounded approach
Chronic pain is complex, but you don’t have to manage it alone. With the right support, movement can become a powerful tool for healing, empowerment, and reclaiming your quality of life.
