Pre-pregnancy counselling, also known as preconception care, is a medical appointment to help you prepare for a healthy pregnancy. It provides advice on health, lifestyle, and medical considerations before you conceive. Whether this is your first pregnancy or not, planning ahead improves your chances of a healthy pregnancy and baby.
Why is Pre-Pregnancy Counselling Important?
- Identifies any health issues that could affect pregnancy
- Ensures medications are safe for pregnancy
- Helps optimise fertility and reduce risks
- Offers tailored advice on nutrition, supplements, and lifestyle
- Provides support for chronic conditions or past pregnancy complications
What Will Be Discussed During the Appointment?
Your healthcare provider may cover the following topics:
- Medical History: This will include a thorough check of chronic conditions (e.g., diabetes, high blood pressure, thyroid disease), Mental health history, Past pregnancies and any complications, and Family history of genetic conditions
- Medications and Supplements: Pre-pregnancy is the perfect time to look at current medications and supplements, switching to pregnancy-safe options if needed, and starting pregnancy specific supplementations like folic acid
- Vaccinations: Several infections and immunisation status warrant special attention when planning pregnancy (e.g., rubella, chickenpox). Your doctor will discuss these infections, the benefits of vaccination for you and your future baby, and arranging vaccinations and boosters if required.
- Lifestyle Factors: There are many ways to prepare for pregnancy. Pre-pregnancy appointments are the perfect time to assess Nutrition and weight management, Alcohol, smoking, and recreational drug use, Caffeine intake, Exercise and physical activity
Who Should Consider Pre-Pregnancy Counselling?
- All individuals or couples planning to conceive
- Women over age 35
- Anyone with a medical condition or taking regular medications
- Those with a history of fertility issues or pregnancy loss
- Individuals with concerns about genetic conditions
Further support
Are you thinking to start try for a pregnancy soon or just curious about what it could mean for you? At a pre-pregnancy check-up, our women’s health GPs will ensure you are in your best possible health for when you are ready to try for a baby. They will also give you some information on fertility, conception timing, and what to expect in early pregnancy, as well as when to be concerned, and when to check in with your health care team.
