Alex Bruggisser
Alex is a total health science nerd, relishes fun facts and couldn't be better suited to her profession as an Accredited Exercise Physiologist. Everyday, she loves helping people like you – whether you’re time-poor and looking for creative ways to tick the exercise box, dealing with a chronic illness or injury, or nervously dipping your toe back into the movement pool – start a new chapter of health, stick to it and see the kinds of changes that make a real impact to your daily life.
To Alex, the potency of exercise is not just that we can get fitter or stronger but it’s also the confidence and self-belief we get from trying something new and taking control of our health. When you’re feeling unfit, unwell, injured or like there are just not enough hours in the day to move mindfully, your health can feel like a runaway horse – out of your control and dragging you along for the ride. Alex is here to help you take the reins back – no matter what fitness level you’re at or chronic condition you’re managing.
Acknowledgement of Country
Saige acknowledges the Traditional Custodians of the lands and waters across the Mid North Coast of New South Wales, paying respects to Elders past, present, and emerging, and all Aboriginal people. Honouring their continued connection to land, water and culture. Respecting the integral role these play in health and wellbeing.
Statement of Safety
At Saige Health, we are proud to be a safe, respectful, and affirming space for all individuals, including those who are gay or bisexual, transgender people, and those who identify as gender non-binary. We aim to avoid the term “women” but where used, we mean this as those who are assigned female at birth. We value diversity and are committed to providing compassionate, inclusive care free from discrimination or judgment. We welcome you exactly as you are — with dignity, empathy, and respect.